The Tips - Part 6 (Simplifying Our Life)

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   Simplify your health. There are a number of ways to make your health care less complicated:
   • Choose a healthy diet and exercise daily.
   • Monitor your blood pressure and heart rate at home. Keep a record of comparison for your physician.
   • Avoid smoking, alcohol, drugs and risk-taking behavior, such as base jumping or speeding.
   • Have regular pampering treatments, such as massages.
   • Meditate. This has long-term benefits and helps to keep you focused on what really matters.
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   Save for an emergency. One credit card and $1,000 should be sufficient for an unexpected car or home repair.
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   Find a good physician. Be sure they listen carefully before treatment is prescribed.
   • Request copies of your doctor visits and tests for review.
   • Your accurate history enables a physician to make a better decision.